The role of a Physical Activity Consultant is to find out what your individual needs are to support you to increase your physical activity levels and improve your health and well-being through small healthy lifestyle changes. A Physical Activity Consultant will help you plan a tailor made 12 week programme and offer you the following choices:
This comprehensive service begins with an initial consultation and fitness assessment by a Physical Activity Consultant to find out what physical activity/healthy lifestyle support you would like. Your individual programme will be reviewed every 4 - 6 weeks and changes can be made. Following the 12 week programme, a Physical Activity Consultant will help you gain access to a wide variety of activities to keep you active.
A Physical Activity Consultant can also operate from a mobile gym in your own home, a local park or in a community facility. The mobile gym is equipped with a range of equipment. They also have the latest equipment for conducting in depth health checks.
There are a range of community activities which can form all or part of your 12 weekly programme. Some of these will take place in local community venues or in leisure facilities. The Physical Activity Consultant can give you information about what is in your area. For an example of activities that may be available near to you, click the “activities in your community” tab at the top of this page.
If you would like more information about Physical Activity Consultant's and the services they provide, please get in touch.
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